NakedConfidence Nov 5 3 min Beat the autumn blues with these five simple steps A Autumn has definitely arrived for a while. The sunrays are lower than last month and the sunlight has become much warmer. Cosy vibes ar...
NakedConfidence Jul 13 3 min Walk in Nature to Soothe and Boost your Mind So, what are the benefits of walking in nature? It reduces: stress anxiety, fatigue and improves self-esteem, mood and sleep quality.
NakedConfidence Jun 8 2 min Messy Place Messy Mind? 5 simple steps to fill it with clarity Have you ever noticed how your space makes you feel? If you noticed your space makes you feel unfocused and weighted down, this one is fo...
NakedConfidence May 18 4 min Celebrating Mental Health Week It's Mental Health Week and I am so glad that there is a great community out there who strives to break the stigma around mental health c...
