NakedConfidenceNov 5, 20203 minBeat the autumn blues with these five simple steps A Autumn has definitely arrived for a while. The sunrays are lower than last month and the sunlight has become much warmer. Cosy vibes ar...
NakedConfidenceJul 13, 20203 minWalk in Nature to Soothe and Boost your MindSo, what are the benefits of walking in nature? It reduces: stress anxiety, fatigue and improves self-esteem, mood and sleep quality.
NakedConfidenceJun 8, 20202 minMessy Place Messy Mind? 5 simple steps to fill it with clarityHave you ever noticed how your space makes you feel? If you noticed your space makes you feel unfocused and weighted down, this one is fo...
NakedConfidenceMay 18, 20204 minCelebrating Mental Health Week It's Mental Health Week and I am so glad that there is a great community out there who strives to break the stigma around mental health c...
NakedConfidenceApr 19, 20203 minMood and Vitamin D The lack of vitamin D circulating in your body, can affect serotonin levels – the hormone that influences mood, sleep and appetite.
NakedConfidenceApr 3, 20205 minWelcome to my kitchen: 5 steps to start eating healthy and never look backDo you avoid healthy eating, due to lack of time or information, unwillingness to change, or a ‘cannot be bothered’ attitude?