NakedConfidenceMay 184 minCelebrating Mental Health Week It's Mental Health Week and I am so glad that there is a great community out there who strives to break the stigma around mental health conditions these days...
NakedConfidenceApr 193 minMood and Vitamin D The lack of vitamin D circulating in your body, can affect serotonin levels – the hormone that influences mood, sleep and appetite.
NakedConfidenceApr 35 minWelcome to my kitchen: 5 steps to start eating healthy and never look backDo you avoid healthy eating, due to lack of time or information, unwillingness to change, or a ‘cannot be bothered’ attitude?
