A Autumn has definitely arrived for a while. The sunrays are lower than last month and the sunlight has become much warmer. Cosy vibes ar...

So, what are the benefits of walking in nature? It reduces: stress anxiety, fatigue and improves self-esteem, mood and sleep quality.

Have you ever noticed how your space makes you feel? If you noticed your space makes you feel unfocused and weighted down, this one is fo...

It's Mental Health Week and I am so glad that there is a great community out there who strives to break the stigma around mental health c...

The lack of vitamin D circulating in your body, can affect serotonin levels – the hormone that influences mood, sleep and appetite.

Do you avoid healthy eating, due to lack of time or information, unwillingness to change, or a ‘cannot be bothered’ attitude?