NUTRITION AND MOVEMENT
FOR
MENTAL WELLNESS
NakedConfidence
.jpg)
My name is Paola, and I am the girl behind this blog which is a result of who I am. I am passionate about intentional movement and mental wellness nutrition which improve your mood, energy levels and your mental health in general.
The name of this blog is inspired by its essence. Naked like a pure, natural, sans frills approach to Confidence; a state of being certain and having trust in one's self. This can be built or improved with simple means of easy access to anyone and I can't wait to show you how.
Nutrition is the main element of this space as I firmly believe that there is a strong relationship between the food we eat and the way we feel, think and ultimately, look.
I hope you will find inspiration, fun and comfort to improve or discover your self-confidence whilst reading this blog, as I did with mine. I wish you all a fabulous NakedConfidence time.
Love,
Paola.
Follow me on Instagram for more evidence-based facts, food inspirations and mental wellness tips
DISCLAIMER
The information provided on this blog is intended for general consumer understanding and entertainment only.
The author of this blog does not intend to diagnose, treat, cure, or prevent any disease. Advice and tips are solely based on the author’s experiences, education, and research and therefore, the content on this online journal should not be considered a substitute for professional medical expertise or treatment. Do not ever disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer and publisher of this site is not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Each individual’s dietary needs and restrictions are unique to the individual.
Information provided is accurate and true to the best of the author’s ability. As health and nutrition research continuously evolves, the author of this blog does not guarantee the accuracy, completeness, or timeliness of any information presented on this website. Similar to any printed material, the content may become out-of-date; therefore, the author may update or delete the content at any time without notice, based on the author’s sole and absolute discretion.
The Site is intended for people aged eighteen (18) years old or older. People under the age of eighteen (18) should not access, use and/or browse the site. You accept that this Agreement represents the entire understanding between you and the Author concerning use of the Site.
PRIVATE POLICY
I am committed to keeping your personal data safe.
If you join my monthly newsletter you can unsubscribe any time via the link that I send with each email. You can find this option at the bottom of the newsletter.
By subscribing to NakedConfidence newsletter you choose to ‘opt-in’ to my email marketing system and therefore, your email address will be stored under my marketing campaign manager website; MailChimp. You can access their privacy policy information here:
Also, I use Google Analytics to help me understand how readers use the Site – you can read more about how Google uses your Personal Information here:
You can also opt-out of Google Analytics here:
I may update this privacy policy from time to time in order to align with legal or regulatory requirements, or for other operational reasons.
