NUTRITION AND MOVEMENT

FOR

MENTAL WELLNESS

NakedConfidence

SMILE 😃 ! #goodfoodgoodmood#goodmoodfoo

Food and Mood

The light at the end of the tunnel is no

Mind

Good morning lovelies! I had fun cooking

Naked Recipes

NakedConfidence

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Beat the autumn blues with these five simple steps

A Autumn has definitely arrived for a while. The sunrays are lower than last month and the sunlight has become much warmer. Cosy vibes ar...

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Chicory cappuccino

This easy plant-based drink is perfect as a coffee substitute. Chicory is naturally caffeine free and it is associated with the improveme...

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Organic vs non-organic: the challenge of eating food as nature intended

Do you feel like eating organic food is a challenge nowadays? Growing up in a small village with my father nurturing his garden, eating f...

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What's the best oil to cook with?

As you might already know, not all oils are good to cook at high temperatures. Every oil has a temperature at which it begins to break dow...

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NAKEDCONFIDENCE

My name is Paola, and I am the girl behind this blog which is a result of who I am. I am passionate about intentional movement and mental wellness nutrition which improve your mood, energy levels and your mental health in general.

The name of this blog is inspired by its essence. Naked like a pure, natural, sans frills approach to Confidence; a state of being certain and having trust in one's self. This can be built or improved with simple means of easy access to anyone and I can't wait to show you how.

Nutrition is the main element of this space as I firmly believe that there is a strong relationship between the food we eat and the way we feel, think and ultimately, look.

I hope you will find inspiration, fun and comfort to improve or discover your self-confidence whilst reading this blog, as I did with mine. I wish you all a fabulous NakedConfidence time.

Love,

Paola.

Follow me on Instagram for more evidence-based facts, food inspirations and mental wellness tips

DISCLAIMER

The information provided on this blog is intended for general consumer understanding and entertainment only.

The author of this blog does not intend to diagnose, treat, cure, or prevent any disease. Advice and tips are solely based on the author’s experiences, education, and research and therefore, the content on this online journal should not be considered a substitute for professional medical expertise or treatment. Do not ever disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer and publisher of this site is not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Each individual’s dietary needs and restrictions are unique to the individual.

Information provided is accurate and true to the best of the author’s ability. As health and nutrition research continuously evolves, the author of this blog does not guarantee the accuracy, completeness, or timeliness of any information presented on this website. Similar to any printed material, the content may become out-of-date; therefore, the author may update or delete the content at any time without notice, based on the author’s sole and absolute discretion.

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