NUTRITION AND MOVEMENT

FOR

MENTAL WELLNESS

NakedConfidence

SMILE 😃 ! #goodfoodgoodmood#goodmoodfoo

Food and Mood

The light at the end of the tunnel is no

Mind

Good morning lovelies! I had fun cooking

Naked Recipes

NakedConfidence

Dec 15, 2020
2 min

Enjoy your Food, in the end it’s Christmas!

Hi everyone, this is just a short post to wish you a very Merry Christmas and to remind you to enjoy your festive time without stressing ...

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NakedConfidence

Dec 1, 2020
2 min

Chickpea crepes with avocado smash, chestnut mushrooms, sun-dried tomatoes, and walnuts (vegan)

This filling dish is perfect for lunch when you need some fuel to keep up with the day but at the same time a light food. The high protei...

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NakedConfidence

Nov 5, 2020
3 min

Beat the autumn blues with these five simple steps

A Autumn has definitely arrived for a while. The sunrays are lower than last month and the sunlight has become much warmer. Cosy vibes ar...

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NakedConfidence

Oct 30, 2020
1 min

Chicory cappuccino

This easy plant-based drink is perfect as a coffee substitute. Chicory is naturally caffeine free and it is associated with the improveme...

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cappello (1).jpg

NAKEDCONFIDENCE

My name is Paola, and I am the girl behind this blog which is a result of who I am. I am passionate about intentional movement and mental wellness nutrition which improve your mood, energy levels and your mental health in general.

The name of this blog is inspired by its essence. Naked like a pure, natural, sans frills approach to Confidence; a state of being certain and having trust in one's self. This can be built or improved with simple means of easy access to anyone and I can't wait to show you how.

Nutrition is the main element of this space as I firmly believe that there is a strong relationship between the food we eat and the way we feel, think and ultimately, look.

I hope you will find inspiration, fun and comfort to improve or discover your self-confidence whilst reading this blog, as I did with mine. I wish you all a fabulous NakedConfidence time.

Love,

Paola.

Follow me on Instagram for more evidence-based facts, food inspirations and mental wellness tips

DISCLAIMER

The information provided on this blog is intended for general consumer understanding and entertainment only.

The author of this blog does not intend to diagnose, treat, cure, or prevent any disease. Advice and tips are solely based on the author’s experiences, education, and research and therefore, the content on this online journal should not be considered a substitute for professional medical expertise or treatment. Do not ever disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer and publisher of this site is not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Each individual’s dietary needs and restrictions are unique to the individual.

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